Apex Optifast Schedule
Download/Print Apex ScheduleFeburary 2012 – December 2012
Friday Class: 9:00 – 10:00 am
Monday Class: 6:00 – 7:00pm
| Class # | Friday | Monday | Topic | Instructor |
|---|---|---|---|---|
| 1 | 16-Apr | 20-Apr | Taking Charge of Your Attitude | Danielle (M) Lynne (F) |
| 2 | 23-Apr | 27-Apr | Knowing Nutrients | Lynne (M) Danielle (F) |
| 3 | 30-Apr | 4-May | Portion Control | Danielle (M) Lynne (F) |
| 4 | 7-May | 11-May | Planning Meals | Lynne (M) Danielle (F) |
| 5 | 14-May | 18-May | Building Support | Danielle (M) Lynne (F) |
| 6 | 21-May | 25-May | Overcoming Emotional and Compulsive Overeating | Theresa (M) Ashley (F) |
| 7 | 29-May | 1-Jun | Healthy Cooking | Ashley (M) Danielle (F) |
| 8 | 4-Jun | 8-Jun | Exercise – Let’s Get Moving! | Ashley (M) Ashley (F) |
| 9 | 11-Jun | 15-Jun | Body Image | Lynne (M) Lynne (F) |
| 10 | 18-Jun | 22-Jun | Makinge Transition | Danielle (M) Danielle (F) |
| 11 | 25-Jun | 29-Jun | Special Eating Occasions | Lynne (M) Danielle (F) |
| 12 | 2-Jul | 6-Jul | Ongoing Weight Maintenance | Danielle (M) Lynne (F) |
| Class # | Friday | Monday | Topic | Instructor |
|---|---|---|---|---|
| 1 | 9-Jul | 13-Jul | Taking Charge of Your Attitude | Lynne (M) Danielle (F) |
| 2 | 16-Jul | 20-Jul | Knowing Nutrients | Danielle (M) Lynne (F) |
| 3 | 23-Jul | 27-Jul | Portion Control | Lynne (M) Lynne (F) |
| 4 | 30-Jul | 3-Aug | Planning Meals | Lynne (M) Danielle (F) |
| 5 | 6-Aug | 10-Aug | Building Support | Danielle (M) Danielle (F) |
| 6 | 13-Aug | 17-Aug | Overcoming Emotional and Compulsive Overeating | Danielle (M) Lynne (F) |
| 7 | 20-Aug | 24-Aug | Healthy Cooking | Lynne (M) Danielle (F) |
| 8 | 27-Aug | 31-Aug | Exercise – Let’s Get Moving! | Ashley (M) Ashley (F) |
| 9 | 4-Sep | 7-Sep | Body Image | Danielle (M) Lynne (F) |
| 10 | 10-Sep | 14-Sep | Makinge Transition | Lynne (M) Danielle (F) |
| 11 | 17-Sep | 21-Sep | Special Eating Occasions | Danielle (M) Lynne (F) |
| 12 | 24-Sep | 28-Sep | Ongoing Weight Maintenance | Lynne (M) Danielle (F) |
| Class # | Friday | Monday | Topic | Instructor |
|---|---|---|---|---|
| 1 | 1-Oct | 5-Oct | Taking Charge of Your Attitude | Danielle (M) Lynne (F) |
| 2 | 8-Oct | 12-Oct | Knowing Nutrients | Lynne (M) Danielle (F) |
| 3 | 15-Oct | 19-Oct | Portion Control | Danielle (M) Lynne (F) |
| 4 | 22-Oct | 26-Oct | Planning Meals | Lynne (M) Danielle (F) |
| 5 | 29-Oct | 2-Nov | Building Support | Danielle (M) Lynne (F) |
| 6 | 5-Nov | 9-Nov | Overcoming Emotional and Compulsive Overeating | Lynne (M) Danielle (F) |
| 7 | 12-Nov | 16-Nov | Healthy Cooking | Danielle (M) Lynne (F) |
| 8 | 19-Nov | 11/23 – no class | Exercise – Let’s Get Moving! | Ashley (M) |
| 9 | 26-Nov | 30-Nov | Body Image | Lynne (M) Danielle (F) |
| 10 | 3-Dec | 7-Dec | Makinge Transition | Danielle (M) Lynne (F) |
| 11 | 10-Dec | 14-Dec | Special Eating Occasions | Lynne (M) Danielle (F) |
| 12 | 17-Dec | 21-Dec | Ongoing Weight Maintenance | Danielle (M) Lynne (F) |
| Class # | Friday | Monday | Topic | Instructor |
|---|---|---|---|---|
| 1 | 12/24 – no class | 28-Dec | Taking Charge of Your Attitude | Danielle (F) |
Holly Springs Optifast Schedule
Download/Print Holly Springs ScheduleJanuary – December 2012
Thursday Class: 6:00 – 7:00pm
| Class # | Thursday | Topic | Instructor |
|---|---|---|---|
| 1 | 19-Apr | Taking Charge of Your Attitude | Theresa |
| 2 | 26-Apr | Knowing Nutrients | Lynne |
| 3 | 3-May | Portion Control | Theresa |
| 4 | 10-May | Planning Meals | Theresa |
| 5 | 17-May | Building Support | Lynne |
| 6 | 24-May | Overcoming Emotional and Compulsive Overeating | Lynne |
| 7 | 31-May | Healthy Cooking | Theresa |
| 8 | 7-Jun | Exercise – Let’s Get Moving! | Ashley |
| 9 | 14-Jun | Body Image | Theresa |
| 10 | 21-Jun | Makinge Transition | Theresa |
| 11 | 28-Jun | Special Eating Occasions | Lynne |
| 12 | 5-Jul | Ongoing Weight Maintenance | Theresa |
| Class # | Thursday | Topic | Instructor |
|---|---|---|---|
| 1 | 12-Jul | Taking Charge of Your Attitude | Theresa |
| 2 | 19-Jul | Knowing Nutrients | Theresa |
| 3 | 26-Jul | Portion Control | Lynne |
| 4 | 2-Aug | Planning Meals | Theresa |
| 5 | 9-Aug | Building Support | Theresa |
| 6 | 16-Aug | Overcoming Emotional and Compulsive Overeating | Theresa |
| 7 | 23-Aug | Healthy Cooking | Lynne |
| 8 | 30-Aug | Exercise – Let’s Get Moving! | Ashley |
| 9 | 6-Sep | Body Image | Theresa |
| 10 | 13-Sep | Makinge Transition | Theresa |
| 11 | 20-Sep | Special Eating Occasions | Theresa |
| 12 | 27-Sep | Ongoing Weight Maintenance | Lynne |
| Class # | Thursday | Topic | Instructor |
|---|---|---|---|
| 1 | 4-Oct | Taking Charge of Your Attitude | Theresa |
| 2 | 11-Oct | Knowing Nutrients | Theresa |
| 3 | 18-Oct | Portion Control | Theresa |
| 4 | 25-Oct | Planning Meals | Lynne |
| 5 | 1-Nov | Building Support | Theresa |
| 6 | 8-Nov | Overcoming Emotional and Compulsive Overeating | Theresa |
| 7 | 15-Nov | Healthy Cooking | Theresa |
| 8 | 11/22 – no class | Exercise – Let’s Get Moving! | X |
| 9 | 29-Nov | Body Image | Lynne |
| 10 | 6-Dec | Makinge Transition | Theresa |
| 11 | 13-Dec | Special Eating Occasions | Theresa |
| 12 | 20-Dec | Ongoing Weight Maintenance | Theresa |
| Class # | Thursday | Topic | Instructor |
|---|---|---|---|
| 1 | 12/27 – no class | Taking Charge of Your Attitude | X |
| Schedule Changes | |
|---|---|
| Thanksgiving | Classes canceled November 22nd. |
| Christmas | Closed Monday, December 26th – Friday December 30th. Class canceled |
